Health Care for You study about Keeping Healthy,Diseases Prevention& Cure

The Healthiest Timetables in the World

Get up at 07:30 in the morning. Researchers at the University of Westminster found that those who get up in the morning from 5:22 to 07:21 have a high content of material in their blood that can cause heart disease, so getting up after 07:21 is more beneficial to health. Open the lamp. When you wake up, you should turn on the lights; it will re-adjust the body's biological clock, adjust the pattern of sleepy and wake.  heart rate monitor Drink a glass of water. Water is indispensable to thousands of chemical reactions in the body. Drink a glass of water in the morning and it will replenish water loss at night.

7:30-8:00 a.m., brush your teeth before having breakfast. Before the breakfast to brush teeth can prevent corrosion, since after the brush, you can coat a layer of fluorine-containing of layer of protection outside of teeth. Or wash the teeth half an hour after breakfast. The health and safety researchers in the British Dental Association pointed it out.

8:00-8:30 a.m., have breakfast. You must have breakfast, because it can help you maintain blood sugar levels stable. You can have oatmeal for breakfast which is low in glecimic index.

8:30 - 9:00: avoid exercises. Researchers from Brunel University find out people who exercise in the morning are easier to catch diseases, because human's immune system has the weakest abilities then. Gong to work on foot. Researchers found comparing with those people who sit all the time and do not do exercises, the rate of getting cold for people who walk everyday is 25% lower.

Start the most difficult task from 09:30. Researchers of Sleep Center in New York found that most people's minds are clearest during the first two hours after waking up. 10:30: Move your eyes off the screen and have a rest. If you work with a computer, then after an hour of work, you should let your eyes rest for three minutes. 11:00: Have some fruit. This is a good way to deal with blood sugar decrease. Have an orange or some red fruit which can supplement the body with iron and vitamin C at the same time.

Add some beans and vegetables on your bread at 13:00. You need a decent lunch and discharge your energy slowly. Baked beans are rich in fiber; tomato sauce can be used as part of vegetables. 14:30 pm to 15:30 pm: take a noon break. A university of Athens discovered that people who take half an hour or more noon break at least three times a week, their risk of death caused by heart diseases will be reduced by 37%.

16:00: have a cup of yogurt. It stabilizes the blood sugar level. Having some yogurt between three meals every day is good to the heart's health. Doing exercise during 17:00-19:00. According to the body's biological clock, this is the best time to do exercise, says doctor Ruiwonike from kinematics of Sheffield. 21:45 P.M., watch TV a while. This time to watch TV a while for relax can help sleep, but paying attention, try not to lie on the bed to watch TV, it will affect the quality of sleep.

23:00: take a warm shower. Appropriate decrease in body temperature helps you to relax and sleep. 23:30 : go to bed.fetal doppler If you get up at 7:30 in the morning, sleep at this time can guarantee to enjoy 8 hours of good sleep. Compare and then do you need to modify your work and rest time?