Lose Weight
Losing Weight is the behavior to reduce the excessive body fat and body weight.Its key indicators is BMI. BMI is a Body Mass Index acronym, based on your height and weight calculated.
Overweight people are in danger of these bad effects:
1.increased mortality.
2.hypertension.
3.coronary heart disease.
4.Diabetes.
5.cholecystitis, cholelithiasis and fatty liver.
6.infection in obese subjects to reduce resistance to infection, high incidence of respiratory tract infection.
7.obese physical reactions become slow and vulnerable to all kinds of trauma, automobile accidents, high incidence of limb fractures and severe injuries.
BMI is recognized as a classification method of assessing the degree of obesity in the whole world.The World Health Organization (WHO) also BMI to define obesity or overweight at present. There are several ways to lose weight, but eating control is a core way. Movement is secondary, medicines is mandatory manner, but it makes more drug side effects. Nutrition, has come under attention, included in the scope of adjuvant therapy.
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