To Have a Selection of Food Profitable of Keeping Warm
Some people was born to fear for cold, while most people are still wearing unlined garment, people who are afraid of cold have covered their whole body with clothes, but hands and feet are still cold. So, what kind of foods help keep out the cold? Lamb meat: rich in fat, protein, carbohydrates, and mineral calcium, phosphorus, iron, etc., which is warm and tonic, beneficial to kidney and liver, appetizers to strengthen the spleen, are high quality goods in winter to keep out the cold. Dog meat: rich in protein, carbohydrates and calcium, iron, phosphorus and so on, had warming and other effects to cold limb and backache, physical weakness patients.
Pepper: It contains capsaicinoids. It can stimulate the appitite and improve digesting. It can speed up the heart beat so the tip vessals open to lt the blood which fluent to the body surface be increased. Eat some capsicum advisably in winter make people feel warm and comfortable, and that can prevent the harm of cold and wet to our joints and muscles.
Shrimp: it contains more protein, calcium, phosphorus and iron than meat, egg, and milk; it’s the best choices for patients who suffered deficiency of the kidney,fetal doppler impotence and lumbago in winter. Walnut meat contains more than 40% fat, and mainly the unsaturated fatty acid, which can lower cholesterol, and prevent arteriosclerosis and hypertension.
It's rich in phospholipids, which is an important material to constitute people's cells; it can enhance the cell viability, promote the hematopoietic function, and increase our appetite. In addition, it is rich in carbohydrates, and it produces high-calorie, which can increase heat of our body and resist the cold. It is a misconception to defend cold by drinking. Because the wine itself could provide few calories. We feel our body getting hot on grounds that the alcohol could extend the vessel and spread the original heat in our body.
After that, you will get goose bumps with reduced cold resist ability for losing much heat. Scientists found that the cold in winter affects human body's endocrine system, shown as the increase of the thyroxine and adrenalin.
Therefore, this will promote and speed up the dissolution of three nutrients: carbohydrate, protein and fat which are the origine of heat so as to make up the damage caused by missed heat in body. So, in winter we should supply nutrition mainly in heat energy, enhance the ingestion of carbohydrate and fat properly, heart rate monitor and protein should mainly pay attention to fish and seafood. In view of this, dietician recommends the following 8 kinds of food which are fit to eat in winter: soybean sprouts, milk, black bean, lentinus edodes, soybeans, black fungus, dogs' meat and weever. ( while translating, the sequence of food can be arranged freely).