Methods Helping You to Cope With the Time Changes
When you travel by plane, it will be unavoidable to run into the issue of jet lag. Place yourself into the exotic scenery, but you may feel drowsy. How to solve this little trouble? Let health experts teach you. Let you enter into the state early before you starting out. One or two ahead of time, you should live your life according to the time of your destination as possible as you can. Meal also can be done to adjust the time according to the destination. Select appropriate scheduled flights: daytime flights bring less time differences than night flights. Take a tablet of vitamin B12 before travel to replenish energy, refresh your body and mind as well as help relieve the effect of time difference. When situated on plane: you had better pull down the shade panels to rest yourself in a dim environment. Have aircraft meals on time. No matter whether you are hungry or not, because the time of offering meals on flights is closed to the one of destination. It will be better to choose foods such as chicken, fish and beef and avoid selecting pasta which contains more carbohydrates. After meal, you should have a cup of yogurt or eat a fruit. On flights, stand up, stretch body and walk back and forth once every 3 to 4 hours, which can relieve muscle fatigue after sitting for long time in narrow space. Upon your arrival: have one or two hours' sleep, do not immediately start working. Just have a nap rather a long or heavy sleep. The more sleep, the more difficult for you to reverse time difference. After the nap, walk around in the sunshine. You will transmit the feelings of light to your brain through your eyes and skin, thus make your body adapt to local time easier. Tips: never eat the following things when you are adjusting to time difference. Hypnagogue: when people are on flights, they are restricted to move so that they get poor blood circulation. If you continue to take sleeping pills to help sleeping, threr will be greatly increased risk of thrombosis. Anti-histamine drugs: these drugs are prone to make people dehydrate which will sharpen the symptoms of dehydration produced by emplaning. Coffe: coffe can make nerve excited and consume a large number of power so that body will be much more fatigue after excitement.